Personal training Hampstead today

High quality personal trainer near me: BTX coaches are known for perfecting every aspect of fitness and well-being to help successful professionals feel, look and perform at their very best. Join us today and elevate your fitness journey to achieve the body transformation of your dreams. Define your baseline – Get a true understanding of your body and starting point via our in-body composition scan, and professional blood work by our in house doctor. Nutrition Protocol – Let’s build your battle plan. Head Coach and Clinical Nutritionist James Cooper will put together your plan to success. Cardio Regime – We will prescribe you with a cardiovascular regime designed to dramatically increase your gas tank, improve your health, and torch fat. See extra information on body transformation.

Adenosine System – There’s a molecule called Adenosine that is cleared by your body when you sleep and as soon as you wake up starts building up in your brain. The longer you’re awake, the more adenosine builds up. By night, this builds up so much it makes you want to fall asleep. Caffeine is an adenosine antagonist. It binds to adenosine receptors, so adenosine can not bind. This makes you less tired, but as soon as the caffeine wears off, you get a massive flood of adenosine that has been building up. This is why you get a caffeine crash. You should stop caffeine intake 10 hours before your bedtime. If you go to bed at 11 pm, your last coffee should be 1 pm.

Eat your protein first – Start all your meals with a source of lean protein such as chicken, white fish or turkey. These are low calorie sources of food that are very filling. Also, hitting your protein target will help you keep/build muscle while in a calorie deficit. This will also prevent you from over-eating at each meal from fats and carbs. Eat your veggies with each meal – Eat plenty of non starchy vegetables such as broccoli, asparagus and spinach. These are full of micronutrients and reduce your risk of cancer. They are packed with fibre and this stabilises your blood sugar, keeping you full.

Personal training Hampstead from BTX Body Transformation: BTX personal training business for high-end professionals emerged from a passion for creating a platform that enables individuals to achieve success in all areas of their lives. There are 5 core ingredients to our methodology: Clear Plan – With us, You will always have a plan to follow and know exactly what to focus on. Effective Training – We will teach you all you need to know about training and nutrition so you can make smarter choices for the rest of your life. Accountability – You will be held accountable with personalized targets and private check ins to ensure your continuous progress. Supportive Team – You will never get stuck and you will always be a message away from getting all the help you need.? See extra info at https://bodytransformationlondon.com/.

Even smokers who consumed at least 4 servings of cruciferous vegetables a month saw a 55% reduction in lung cancer risk (see study here, but bear in mind that I don’t advocate smoking!) To maximise the intake of Sulforaphane from your food, steam your vegetables for 3 to 4 minutes. This is because steaming deactivates the epithiospecifer protein which stops the formation of sulforaphane, but does not inactivate myrosinase enzyme in the way boiling does. By doing this, you can increase the amount of sulforaphane by 3-fold and do not damage the myrosinase, which is the enzyme that converts Glucoraphanin in cruciferous vegetables to the active compound sulforaphane.

Switching it up – This is the most common mistake I see everyone make, and a lot of personal trainers too! You need to stick to the same sessions for a significant amount of time to get fitter. If you keep switching sessions you never know whether you’re improving or not. Which quite often is deliberate so you can hide away from being held accountable to your times. Stick to one machine – When starting your cardio stick to one piece of equipment. Rower, assault bike or ski erg and if you’re lighter and can run properly.