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Fodmap dietitian online and low FODMAP meal plans & apps online store 2021? Lactose is a FODMAP, as are the carbohydrate parts of wheat, rye and barley. Fructose is another big FODMAP culprit—and one of the most difficult to reduce. It exists in things we think are healthy food choices, like most fruits and vegetables. High-fructose FODMAP no-nos include apples, […]

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Brad Tinker SC finance and real estate market tips in North Carolina in 2021? Buying real estate in a good school district makes it a lot easier when it comes time to sell your house in the future. Whether you’re looking to downgrade as an empty nester or upgrade into a larger house to support your family, a top school […]

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